"OPTathlon 6.0 weekend officially kicked off yesterday afternoon so it should be no surprise…..

The Workout #14

The OPTathlon – Please read the events page for complete details on each workout

For Event 4 – The “Unknown Circuit”
For time:
21 PS (95/65#)
9 burpees over bar (vertical torso)
15 PC&J
9 burpees over bar
9 thrusters
9 burpees over bar

Notes:
– Event Timing:
Event 1 – Clean and jerk 1RM – 10 min time cap
Rest 8-10 min
Event 2 – Triple jump – 3 attempts
Rest 2 min
Event 3 –
Row 500m
Rest 90 sec in rower
Row 500m
-Best possible 1k score
Rest 30-60 min
Event 4 – The Unknown Circuit
Rest 2-3 hours
Event 5 – Reverse shot throw – 16/8# medball
Event 6 – 3k Run

– Be sure to read the official OPTathlon Handbook for all rules and movement standards
– Post scores for as many events as completed to comments below
– Good Luck!!!"