A. FS cluster @30X0; 3. 3. 3; rest 20sec/rest 3mins x 3

3 sets 90% effort:
10 BB front rack walk lunges 135/95#
10 KBS 2/1.5pd russian
20 walk lunges unweighted
20 DB snatch 60/40# alt hands per rep
30 ball slam 40/20#
30 box jump sd 24/20″

– rest walk same time as work
– goal is to maintain same pace per set