OPEX 4/11/2014 Workout
A. emom – 12mins
odd – 7-10 T2B
even – 5-8 OHS 95/65#
B. emom – 12mins
odd – Row 12cals
even – 12 wall balls 20/14# 10′ target
C. emom – 12mins
odd – 8 PS 75/55# + 20 DU
even – 10 GHD situps
D. emom – 12mins
odd – 6-8 HSPU
even – 6-8 CTB chin ups
Notes:
– focus on breathing during all of the movements
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