http://opexfit.com/may-30-2014/

A. emom – HSC TnG x 2-3 60% of 1rm – 6mins

B. SC build to a tough single in 10mins
https://www.wodconnect.com/workouts/clean-1rm

+

3sets
20 wall balls 20/14# 10/9′ target
amrap -2 T2B
rest 2mins

+

15, 12, 9, 6, 3 for time
SC 135/95
ring dip

Notes:
- HSC work on speed under bar and out of squat
- go for something if feeling it for SC
- unbroken wall balls goal
- record time for workout