A. PS TnG cluster 2. 2. 2; rest 20sec/rest 3mins x 3 build per set

B1. PC x 1/PP x 3; rest 30sec build per set
B2. DL TnG x 3; rest 30sec build per set
B3. 1 legless rope climb 15′. rest 10-20sec/1 rope climb 15′ with legs; rest 2-
3mins x 4

For time:
50 cal row
20 TGU 1.5/1pd
10 MU

Notes:
– record PS weights
– record total time for workout