http://opexfit.com/may-27-2014/

A. EMOM – 16 min
odd – HPC x 2 moderate weight (wave load)
even – 7 T2B

B. EMOM – 14 min
odd – DL TnG x 2-3 moderate same loads throughout
even – 2-3 MU

C. EMOM – 12 min
odd – 8 PS TnG 75/55#
even – 10 burpees AFAP

Notes:
- weights can go up and down on HPC – probably 50-70% 1RM depending on form
- same loads across for DL, work on load and breathing
- last EMOM is conditioning based sets – get breathing rate up and show control