OPEX 26/09/2014 Workout
http://opexfit.com/september-26-2014/
A. Jerk from blocks 1. 1. 1; rest 15sec/rest 3mins x 3
B. close grip bench press 3-4×3; rest 3mins
C. TGU 20 reps tough you pick weight alt hands per rep
Row 500m max effort
rest 90sec stay in rower
Row 500m max effort
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