A. Close grip bench press @30X0; 5×5; rest 3mins

B1. amrap HSPU 3″ deficit 15rep max; rest 20sec
B2. L – pull up 6-8; rest 20sec
B3. 10 KB clean and jerk 1.5/1pd; rest 20sec
B4. amrap rope climbs in 45sec; rest 3mins x 3

+

every 2 mins 4 TGU 2pd/1.5pd alt hands per rep
x 5sets

Notes:
– build to a tough 5 and stay there for bench
– kipping on HSPU
– hang KB PC and jerk
– 15′ rope record each round