http://opexfit.com/april-26-2014/

8min 85% effort
AD 20cals
12 KBS russian 1.5/1pd
12 box jump sd 24/20″

rest 4mins

8min 85% effort
10 T2B
bear crawl 10m
5 PS 115/75#

rest 4mins

8min 85% effort
Row 150m
20 DU
5 HSPU

Notes:
– work on pacing the work so it is sustainable
– start, maintain, and finish with the same pace
– do not try to go faster at the end
– where you able to maintain the same pace per 8min