OPEX 25/08/2014 Workout

A. OHS build to a 15rm

B. emom – 12mins
odd – BB front rack walk lunge 61/42.5kg 10 steps
even – 20 DU + 2 MU + 20 DU

+

12, 9, 6 for time all out
PC and jerk 155/105#
T2B
burpee over the bar

Notes:
– record weight and body weight for A
– go after the 12, 9, 6 hard and try to hold on (test it)