http://opexfit.com/september-24-2014/

A. snatch balance build to a tough single perfect form

B. hang snatch build to a tough single in 15mins

C. 25 reps snatch 77% of B for time

AD 1min 90% aerobic
rest walk 1min x 5
rest 3mins
Row 500m 97% effort

Notes:
– no riding weight down for A
- Record/compare 1RM hang Snatch here: https://www.wodconnect.com/workouts/hang-snatch-1rm
– take your time start clock when at 40% of 1rm hang snatch
– record time for C