OPEX 23/08/2014 Workout

Row 500m easy pace

Row 30sec 90% aero
rest walk 30sec
x 8

Row 500m easy pace

For time post results:
50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees

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