OPEX 23/07/2014 Workout
http://opexfit.com/july-23-2014/
5 rounds for time (16min time cap)
Run 400m
2 legless rope climbs 14′
Notes:
- use legs on way down if needed
– if you struggle with legless do regular rope climbs
– record time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!