http://opexfit.com/may-23-2014/

A. emom – FS @20X1 x 2-3 60-65% of 1rm – 8mins speed focus

B. emom – 12mins
odd – 10 wall balls 20/14# 10/9′ target
even – 10 T2B

C. Squat Clean TnG build to a tough double in 10mins
https://www.wodconnect.com/workouts/2rm-clean

+

12, 9, 6, 3 for time
OHS 115/75#
burpee over the bar
CTB chin up

Notes:
– speed focus FS
– focus on breathing during wb and T2B
– go for a tough double if feeling it if not shut it down
– record time for workout