OPEX 22/07/2014 Workout
http://opexfit.com/july-22-2104/
10mins 85% effort
Row 200m
8 box jump sd 24″
5 PS 115/75#
rest 5mins
10mins 85% effort
5 clean and jerks 115/75#
8 DL 115/75#
10 step up 24/20″
25 unbroken DU
rest 5mins
10mins 85% effort
Run 200m
4 TGU alt hands per rep tough weight you pick
Notes:
– work at a sustainable pace for all sets
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