http://opexfit.com/june-21-2014/

Part 1
Snatch start at 50% of 1rm add 10# every min until max

rest as needed

Part 2
12mins 80-90% effort grinder
2 TGU/arm 2/1.5pd
3 burpee MU
40m FW 100/80#/hand

rest as needed

Part 3
3 rounds for time
15 chin ups
15 FS 115/75#

Notes:
- warm up well before starting the ladder
- perfect reps on TGU and focus on breathing through this
- go after part 3 and try to hold on record time