http://opexfit.com/may-21-2014/

A. push press x 1/split jerk x 1; build this complex to a max in 10mins

B. emom – 12mins
odd – DB push press @10X2 tough x 4-5
even – MU + 5 ring dips

C. pendlay row @20X1; 6-8×4; rest 2mins

+

4 sets tough effort
8 thrusters tough build per set
6 burpees AFAP
Assault Bike 20sec all out
rest 4-6mins

Notes:
– warm up to 40% of push press max before starting clock
– DB push press is touch and go at shoulders with 2 sec pause in top lock out each rep.
– work on kipping the dips from the start of the emom
- Pendlay Row https://vimeo.com/49707412
– AFAP (as fast as possible)
– 4 sets are all out record rest times