A. build to a tough concentric only clean grip DL in 8mins

B. build to a tough single hang PC in 8mins

C. emom – TnG PS x 5 95-155# males 55-95# females – 6mins

+

5mins amrap 90% effort
15 PS 75/55#
30 DU

rest 8mins

5mins amrap 90% effort
15 PS 75/55#
30 DU

Notes:
– start clock for B directly after the 8min build from A
– pick a weight that is doable for PS focus on breathing
– record scores for both 5mins
- Compare scores here: https://www.wodconnect.com/crossfit-central-helsinki/feed/2015-05-30