OPEX 19/07/2014 Workout
http://opexfit.com/july-19-2014/
A. clean and jerk build to a max in 10mins
https://www.wodconnect.com/workouts/clean-and-jerk-1rm
rest as needed
B. Row 500m rest 90sec in rower Row 500m
rest 30mins
3 rounds for time
Row 1k
200 DU
Run 800m
- Compare B here: https://www.wodconnect.com/workouts/opex-08-04-2014
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