http://opexfit.com/may-19-2014/

A. back squat @30X1; 2-3×5; rest 3mins

B. Weighted Chin Up cluster 5. 4. 3. 2. 1; rest 20sec between reps/ rest 3mins x 2

C. Close Grip Bench Press @30X1; build to a max
https://www.wodconnect.com/workouts/bench-press-1rm

+

5, 4, 3, 2, 1 for time 80-90% effort
Wall Walk
Squat Clean 225/135#
Rope Climb 15′

Notes:
– build per set for BS
– shoulder width on grip pronated (pull-up grip)
– 16-18″ apart for CGBP build per set
– “grinder” pace on 5, 4, 3, 2, 1