http://opexfit.com/september-16-2014/

A. emom – 12mins
odd – PC TnG x 5 65% of 1rm
even – Close grip bench press x 3-4 70% of 1rm

B. emom – 12mins
odd – PS TnG 95/65# increase reps by 1 every set start at 4reps
even – 45 DU

C. emom – 12mins
odd – KBS 2/1.5pd x 10
even – Push press 115/75# x 8

5mins amrap
155/105#
1 PC + FR forward lunge R and L + S2O = 1 rep

Notes:
– focus on breathing with TnG work
– BB should not pause anywhere with TnG work
– record score for 5min amrap
- Compare AMRAP to here, but note 1 min less: https://www.wodconnect.com/crossfit-central-helsinki/feed/2015-08-26