http://opexfit.com/october-15-2014/

A. emom – 14mins
odd – Deadlift 3-4 60% of 1rm + 20 DU
even – MU 2-3

B. emom – 14mins
odd – no push up burpee box jump over 24/20″ 8-10
even – PS cluster 1. 1. 1

C. emom – 14mins
odd – PC and jerk 1. 1. 1 60% of 1rm
even – Row 12cals

Notes:
– record weight and reps for deadlift and MU
– pick weight for PS that is snappy
– work on TnG from PC to jerk drop the bar from top each time