A. close grip bench press 3-4×3; rest 3mins

B. PC x 1/PP x 1/PJ x 1/SJ x 1; rest 2mins x 6 build per set

C. 12mins
odd – HSPU x 8-10
even – CTB chin ups x 8-10

+

12mins 80-90% effort
4 TGU2/1.5pd/arm
2 burpee MU
50 DU

Notes:
– build per set for A and B
– record rounds for workout