A. Close grip bench press @30X0 build to a max

B. Close grip bench press @30X0 amrap set 85% of A

+

45mins Z1 AD

every 5min practice HS walk 10-15ft alternate every 5mins with MU work 3-5reps or tech

Notes:
– testing
– CGBP build to a true absolute max rest as needed in as many sets as needed
– make sure spotter is present you get one attempt and must keep tempo
– easy AD Z1 plus skill work to flush and feel good for tomorrow"