A. Snatch build to a tough double in 10mins

B. emom – PS TnG x 5 115/75# + 15 DU – 6mins

+

5 sets 75-95% effort
5 PS TnG 65-70% of 1rm
10 KBS 2/1.5pd
15 box jump sd 24/20″
rest 90sec increase pace per set show in split times

+

Row 20sec 97% effort
rest 10sec x 8
record total meters

Notes:
– warm up to 40% of 1rm Snatch before starting clock for A
– work on quick turnover on PS TnG work and DU
– increase pace each set for 5 sets
– max meters don’t hold back on row"