http://opexfit.com/june-13-2014/

A. emom – FS @20X0 2-3 65% of 1rm – 8mins speed focus

B. Squat Clean build to a max
https://www.wodconnect.com/workouts/clean-1rm

C1. thruster 8-10; rest 10sec build per set
C2. T2B amrap – 1; rest 3mins x 3

+

3 rounds for time
20 chin ups
20 wall balls 20/14# 10/9′ target

Notes:
– speed focus lower weight if not holding tempo
– go for something if feeling it for SC
– start tough and make small builds on thruster
– record time and how many times you break for 3 rounds