OPEX 12/09/2014 Workout
http://opexfit.com/september-12-2014/
A. snatch build to a moderate single
B. PC x 1/hang power clean x 1/hang squat clean x 1; rest as needed x 5
C. emom – SJ from blocks 1. 1 80% of 1rm – 5-7mins
D. emom – 12mins
odd – 5 T2B + 5 CTB
even – 10 box jump sd 24/20″
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