http://opexfit.com/october-11-2014/

3 minutes AMRAP strict pullups

Notes:
– Standard width for pull-ups = thumbs in line with AC joint
– Must complete eccentric (i.e. – lowering) portion each repetition
– Post scores to comments below

Rest as needed

For time:
Row 100cals
100 walk lunges
100 pushups
100 KBS 1.5/1pd
100 DU
Row 100cals