http://opexfit.com/july-11-2014/

A. Heaving snatch balance build to a tough perfect double in 10mins

B. Hang snatch build to a max.
https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm

C. OHS @31X1; 3×3; rest 3mins

+

12, 9, 6 for time 80-90% aero
SC 185/115#
strict chin up

Notes:
– go for something if feeling in in the snatch
– focus on tempo for OHS
– grinder pace on the 12, 9, 6