OPEX 10/10/2014 Workout
http://opexfit.com/october-10-2014/
A. push press TnG build to a tough 5 in 12mins
B1. 10-15 T2B; rest 20sec
B2. 8-10 S2O 155/95#; rest 20sec
B3. amrap MU unbroken – 1; rest 20sec
B4. 8-10 burpees; rest 3-4mins x 4sets
C. wtd back ext @2022; 6-8; rest 90sec x 3
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