OPEX 09/09/2014 Workout
http://opexfit.com/september-8-2014/
3 sets tough:
10 TnG Power Snatch
Assault Bike/AirDyne 30 cal all out
3 min cap per set – rest remainder of time per set if you finish the round in under 3 min
Notes:
– record weight and time per set
– if you haven’t finished the calories on the bike in 3 min return to the snatches
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