OPEX 09/08/2014 Workout
http://opexfit.com/august-9-2014/
Every four minutes x4
Row 20 seconds; hard pace
+
Row 2k Time Trial
https://www.wodconnect.com/workouts/2000m-row
Notes:
+First piece is warmup for 2k
+Go for it on the 2k!
+Post total time and 500m split times
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