http://opexfit.com/june-9-2014/

A. back squat @40X1; 3, 3, 2, 2, 2; rest 3mins

B. emom – 14mins
odd – 6-8 T2B
even – Row 12cals

+

Row 500m 90% aero pace
rest walk 2mins x 8
rest 4mins after the 4th row

Notes:
- focus on tempo for squat
- focus on breathing during the emom work
- goal is same pace every row
- if pace drops by more than 2sec terminate the set