http://opexfit.com/august-8-2014/

A. Snatch balance 3×3; rest as needed light and fast

B. Snatch build to a tough single in 10mins
https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm

C. 20 Snatches 77% of B for time

+

10 no push up burpee box jump 15″ AFAP
20sec Assault Bike all out
rest 4-6mins x 3

Notes:
– snatch balance is perfect
– warm up a bit before starting the 10min clock
– record time for 20 snatches
– don’t hold back on the bike