OPEX 06/08/2014 Workout
http://opexfit.com/august-6-2014/
5 rounds 60-70% effort
Row 500m
100 sinlge unders
FLR on rings 1min
50m FW 2/1.5pd per hand
Notes:
– use this as a flush out
– easy aerobic pace don’t go to hard
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