http://opexfit.com/june-6-2014/

A. emom – back squat @20X1 2-3 55% + accommodating resistance – 8mins speed focus

B. snatch build to a tough single

C1. SC x 1/FS x 8; rest 10sec
C2. 15-20 CTB chin ups; rest 3mins x 3

+

50 wall balls 20/14# 10/9′ target
rest 3mins
50 wall balls 20/14# 10/9′ target
rest 3mins
50 wall balls 20/14# 10/9′ target

Notes:
- chains or bands for A
- go for something if feeling it for snatch
- build per set for C1
- record time and how sets were broke for wall balls