http://opexfit.com/september-5-2014/

A. close grip bench press build to a tough 5
https://www.wodconnect.com/workouts/bench-press-5rm

B. emom – 12mins
odd – Push press TnG x 5 60% of 1rm + 20 DU
even – CTB chin ups 7-10

C. emom 12mins
odd – HSPU x 8-10
even – pendlay row x 4-5

+

for time
30 wall balls 20# 10′ target
20 PC and jerk 135/95#
10 MU

Notes:
– take your time for A
– speed focus on both emom
– record time on workout