http://opexfit.com/july-5-2014/

Part 1
Split Jerk from blocks build to a max
https://www.wodconnect.com/workouts/split-jerk-1rm

rest as needed

Part 2
3 rounds for time
Run 400m
15 GHD situps
15 CTB chin ups

rest as needed

Part 3
30 TGU 1.5/1pd alt hands per rep

Notes:
– record SJ weight
– record time for workout
– record time for TGU