http://opexfit.com/august-4-2014/

A. back squat @20X1; build to a 10rm
https://www.wodconnect.com/workouts/back-squat-10rm

B1. 15 thrusters 95/65# rest 10sec
B2. amrap T2B – 1; rest 2mins x 3

C. emom – 12mins
odd – 12 wall balls 20/14# 10′ target
even – 1 rope climb 15′ + 3-5 CTB chin ups

+

3 rounds for time
Run 200m
50 DU
15 box jump sd 24/20″

Notes:
– must maintain tempo for 10rm
– focus on breathing during the 15 thrusters and T2B
– post times for 3 rounds