http://opexfit.com/july-4-2014/

A. emom – snatch balance 2-3 moderate weight perfect form – 6mins

B. OHS @31X1; 3×3; rest 3mins

+

3 rounds for time:
15 Dead Lift – 185/135#
15 Ring Dips
20 Box Jumps – 24/20″

Notes:
– no riding the weight down for snatch balance
– focus on tempo for OHS
– compare to Wed April 16th 2014 (https://www.wodconnect.com/workouts/opex-16-04-2014) and sat Feb 19th 2011