http://opexfit.com/june-4-2014/

A. Push Press – build to a max
https://www.wodconnect.com/workouts/push-press-1rm

B. For time:
10,9,8,7,6,5,4,3,2,1 kipping HSPU – unbroken each set

+

15,12,9
KBS 2pd/1.5pd
Burpee
rest 4min
x2

– Go for something if feeling it
– On HSPU, must be unbroken to move on – i.e. you must do an unbroken set of 10 before you can do the set of 9, etc.
– 97% effort on last part, do not hold back