http://opexfit.com/june-3-2014/

A. emom – 18 min
odd – deadlift TnG 50-60% of 1rm x 3
even – Row 12cals

B. emom – 16 min
odd – HPC TnG x 3 65% of 1rm
even – AD 50sec 90% aero pace

C. emom – 14 min
odd – Snatch pull x 1/HPS x 2 TnG
even – 3-5 box jump sd 36/30#

Notes:
- waveload DL start at 50% add 5-10# next set add 5-10# then back to 50% start weight continue through emom
- make sure AD speed is sustainable try to maintain same RPM each set
- use a weight for the last emom that you can keep perfect form"