OPEX 02/09/2014 Workout
http://opexfit.com/september-2-2014/
10mins 85% effort
Row 200m
25 DU
5 HSPU
rest 4mins
10mins 85% effort
8 wall balls 20/14# 10′ target
8 T2B in unbroken sets of 4
8 box jump on and over 24/20″
rest 4mins
10mins 85% effort
3 PS 115/75#
2 wall walks
1 rope climb 15′
rest 4mins
10mins 85% effort
Assault Bike 12cals
FLR on rings 30sec
Row 200m
Notes:
– all should be at a sustainable pace focus on breathing and recovery
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!