http://opexfit.com/june-2-2014/

A. back squat @40X1; 4-5×3; rest 3mins

B. emom – 12mins
odd – 7 CTB chin ups
even – 10 burpees

+

3 sets 80-90% effort:
Row 400m
20 wall balls 20/14# 10/9′ target
20 HR pushups
20 situps
60 DU
rest 5mins
- all sets same pace
- change the order of movements every set

Notes:
- focus on tempo for squat
- focus on breathing during the emom work
- goal is to maintain same pace for each set record times for all sets
- record order of movements and notice if one is difficult or not