OPEX 01/09/2014 Workout
http://opexfit.com/september-1-2014/
5 Squat Clean TnG build per set
12 burpees afap
rest 3:30 x 5
+
5 DL TnG tough build per set
10 burpees
AD 20sec all out
rest 4mins x 5
Notes:
– build per set for Squat Clean and DL
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