Operation Peak Performance Workout
Front Squats (3 sets max reps) (130) (did 30)
Weighted Pushups (3 sets max reps) (25) (did 33)
25m sprints (4rds 60 sec work, 60 sec rest) (did 8/8/8/8 = 32)
Strict Deadhang Pullups (3rds max reps) (6/3/4= 13)
7 Min AMRAP sand bag getups (40) (did 39)
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