AMRAP 15:
10 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
...
Add 10 Wall Balls Per Round

[Kilos = 9/6]

*Score = Rounds + Reps

Warm Up

0:30 Box Step Ups
0:30 Active Samson
0:30 Lateral Box Step Ups (switch at 0:15)
0:30 Active Spiderman
0:30 Box Step Overs
0:30 Downdog
0:30 Pigeon Pose (each side)
0:30 Alternating Side Lunge
0:30 Russian Baby Maker

10 Med Ball Strict Press

10 Med Ball Squats

10 Med Ball Thrusters

5 Pausing Wall Balls (0:05 pause in the bottom of the squat)

5 Wall Balls