"Opening Day" Workout
21-15-9:
Wallballs 9/6kg
Pull-up
Thrusters 40/30kg
Box Jumps
Kettlebell Swings 24/16kg
Light Option
15-12-9
Wallballs 9/6kg
Pull-up
Thrusters 40/30kg
Box Jumps
Kettlebell Swings 24/16kg
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