OPEN WORKOUT 26.2 // Benchmark Workout
RX
For time:
24,5m dumbbell overhead walking lunge (15/22,5kg)
20 alternating dumbbell snatches
20 pull-ups
24,5m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
24,5m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap 15:00
INTERMEDIATE
For time:
24,5m dumbbell overhead walking lunge (10/15 kg)
20 alternating dumbbell snatches
20 jumping pull-ups
24,5m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
24,5m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap 15:00
BEGINNER
For time:
24,5m walking lunge
20 alternating dumbbell snatches (10/15 kg)
20 bent-over rows
24,5m walking lunge
20 alternating dumbbell snatches
20 ring rows
24,5m walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
– The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.
Time cap 15:00
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