As many rounds and reps as
possible in 20 minutes of:

300-meter row
10 deadlifts
50 double-unders

Rx'd
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)

Masters 55+:
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)

Teenagers 14-15:
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)

Skaalattu

300-meter row
10 deadlifts
50 single-unders

♀ 95 lb (43 kg)
♂ 135 lb (61 kg)

Scaled Masters 55+:
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)

Scaled Teenagers 14-15:
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)